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Sweeten Your Diet Plan with These Low-Cal Vegan Cookies
Image source: Alchemywellness.tumblr.com When you become a vegan, or even if you’re just flirting with the idea, you have to make a lot of substitutions. Vegan baking can be particularly tricky....
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Fight Your Liver Problems with These Great Diet Foods!
Image source: Fatty-liver.com There are a variety of liver diseases and conditions that could require you to change your diet. Always consult your doctor before making any changes in your diet for a...
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7 Foods You Should Never Eat for Liver Disease or Losing Weight
Image source: Ehow.com You may have already reached the point in your life at which you realize you simply can’t live like you did in your early 20’s anymore. Your body gives you clues as to the...
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“Wrap” Up Your Meal Plan with These Quick and Healthy Recipes
Image source: Annies-eats.com With summer just around the corner, many of us are looking for quick and healthy recipes that will not only let you squeeze into that bikini, but also require absolutely...
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Bored with Lettuce? Try Losing Weight with These No-Leaf Salads
Image source: Figandcherry.com As far as losing weight is concerned, it’s hard to beat lettuce. It’s very low in calories and if you eat a lot of it, it’ll fill up your tummy pretty well. But it can...
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Chickpeas? Chick, Please! Four Ways Garbanzo Beans Can Revitalize Your Menu...
When you’re starting a new weight-loss diet, it’s easy to get preoccupied by things you can’t or shouldn’t eat. It’s not at all uncommon for people revamping their lifestyle to get sucked into the diet...
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Healthy And Scrumptious Brunch Recipes For A Mother’s Day Meal She’ll Love
Food and love often go hand in hand. We turn to comfort foods to show ourselves care in times of stress, and we show others we love them by baking them cookies at Christmas or buying them elaborate...
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Full Belly, Tight Budget: Eating Healthy On The Cheap
In The Thin Commandments we talk a lot about one kind of budget: a calorie budget. Everyone knows the basic principles of budgeting money: essentially, you should first allot your money towards...
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Fattening Summer Treats to Avoid
Image source: Journals.worldnomads.com As summers go, 2014 has been mild, especially in the Northeast U.S., which just two years ago experienced the hottest year on record, and a historic drought that...
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Falling Into Weight Control
Image Source: http://www.answers.com/topic/gourd Yup. It’s here already. That time of year when the days get shorter and cooler. It’s a time for apple picking, decorative gourds and pumpkins, ghosts,...
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Ditch the Corned Beef and Try These Weight Loss Recipes for St. Patrick’s Day
Image source: Archive.feedblitz.com Are you ready to kick up your heels and dance an Irish jig? Dancing is great for your weight loss efforts, and if you choose an Irish jig, you’ll also be saving...
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Head to the Sunny Caribbean for Your Weight Loss Plan
Image source: Oneworldoneocean.com Remember your college days? Everyone probably told you that it was a great opportunity to connect with people from different cultures, but you were probably too busy...
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My Kingdom for a Quiche: Lose Weight with Revamped Recipes
Image source: Tujawellness.com Certain things in life are difficult to give up. If you deal with stress at work with a weekly pedicure or other spa treatment, you’re probably not willing to give it up...
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Celebrate National Celery Month with These Weight Loss Ideas
Image source: Cartoonstock.com There seems to be a commemorative month, week, or day for pretty much everything now. With the prevalence of social media in our lives, I wouldn’t be surprised if someone...
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Serving Ham for Easter Dinner? Rethink Your Diet Plan with These Healthier...
Image source: Kymnradio.net Ham has a bit of a mixed reputation. On the one hand, lean, thinly sliced deli ham can occasionally be okay in a weight loss diet plan. But the sugar-glazed, baked hams...
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Give Your Easter Candy a Makeover! Try These Dessert Recipes for Weight Loss...
Image source: Dailyinfographic.com If you have kids, it can be difficult to avoid the Easter candy. And it might seem like eating a few pieces here and there won’t sabotage your weight loss. But if you...
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Spring Into Weight Loss with These Healthy, Seasonal Salads!
Image source: Slashfood.com Spring is a great time of year to think about reorganizing your house, doing a little spring cleaning, and finally getting rid of those stacks of paper hanging around your...
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Lose Weight Italian-Style with These Homemade Pesto Recipes
Image source: Lastcrumb.com When you start planning a meal plan to lose weight, you might feel a little disheartened with all those bland diet foods at the supermarket. But if you use Dr. Gullo’s...
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Healthy Recipe Ideas: Spotlight on Asparagus
Image source: Nutriliving.com Did you know that people of ancient times considered asparagus a delicacy? Like many other tender vegetables, asparagus is best served in season. Generally, that means...
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Fattening Summer Treats to Avoid
Image source: Journals.worldnomads.com As summers go, 2014 has been mild, especially in the Northeast U.S., which just two years ago experienced the hottest year on record, and a historic drought that...
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